CrossFit OwnIt – CrossFit Metcon (Time) 0-10 Minutes 200 m run 20 HSPU 10 T2B 10-20 Minutes 2RFT 400 m run 100 DU 10 T2B @20 min 2RFT 200 m run 20 STO (105/75) 10 T2BRead More
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