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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 5, 2017

08/06/2017

August 5, 20170
CrossFit OwnIt – Barbell Club Skill Box Jumps (5 x 2 seated box jumps ) Weightlifting Back rack split jerk (3 @ 60% 3 @ 65% 3 @ 70% x 3 sets ) Weightlifting Clean (6 x 1 @ 90%) Clean pull (4 x 4 @ 110% )
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