CrossFit OwnIt – Barbell Club Skill SOTS press (5 sets x 10 reps) Weightlifting Snatch balance + OHS 3+3 @ 60% 3+3 @ 65% 3+3 @ 70% x 2 sets Weightlifting Snatch 4 @ 70% 3 @ 75% 3 @ 78% 2 @ 80% x 4 sets Weightlifting Snatch grip RDL (4 reps x 4...Read More