CrossFit OwnIt – Barbell Club Weightlifting Snatch (see below) *Rest 90 seconds between each set3 @ 70% 3 @ 75% 3 @ 78% 2 @ 80% x 4 sets Weightlifting Snatch Balance (see below) 3 sec pause @ bottom of squat3 @ 70% 3 @ 75% 2 @ 80% x 4 sets Weightlifting Pause snatch...Read More