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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 25, 2017

11/26/2017

November 25, 20170
CrossFit OwnIt – Barbell Club Weightlifting Power snatch + Full squat snatch 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 83% x 4 sets Weightlifting 1 BTN snatch grip push press + OHS (from rack) (Build to heavy complex for the day) Weightlifting Snatch pull (4×4 @ 100% of 1RM snatch) Skill...
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