Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 30, 2018

Barbell club

March 30, 20180
CrossFit OwnIt – CrossFit Weightlifting Split position strict press (5 x 5 (light)) Weightlifting Hang clean + Split jerk 3 reps @ 70% 2 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 3 sets Weightlifting Clean pull (4 x 4 @ 100% of 1RM clean)
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