CrossFit OwnIt – CrossFit Weightlifting Power snatch + Hang snatch + OHS Build to a heavy complex for the day. Weightlifting Snatch Pull (4×4 @ 100% of 1RM snatch) Metcon Metcon (No Measure) On your own: 2 RNFT 200m Farmers carry (moderate weight) 35 Good mornings w/ empty barbell 50 Sit-ups w/ or w/o med-ballRead More
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