CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 60% 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% *All numbers should be taken from new 1 RM or 105%. Metcon Metcon (AMRAP – Reps) 7 min AMRAP 4-8-12-16… C2B Pull-ups OH lunges (95/65)Read More
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