Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 28, 2018

Friday

June 28, 20180
CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5×4 @ 60%) Metcon Metcon (AMRAP – Reps) Partner WOD: Switch every 30 seconds 4 mins WBS (14/10) all to 10 foot 30 seconds rest 4 mins Cal bike 30 seconds rest 4 mins SDHP (75/55) 30 seconds rest 4 mins Cal row 30 seconds rest 4 mins...
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