Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 8, 2018

Monday

July 8, 20180
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% Metcon Metcon (Time) For time 40 WBS (20/14) 20 Pull-ups 20 Deadlifts (225/155) 30 WBS (20/14) 15 Pull-ups 15 Deadlifts (225/155) 20 WBS (20/14) 10 Pull-ups 10 Deadlifts (225/155)
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