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Day
July 20, 2018
Saturday
July 20, 2018
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WOD
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CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 5 rounds 15 DL (135/95) 12 HPC (135/95) 9 Push jerks (135/95) 3 rounds 400m run 20 OHS (95/65) 40 FR lunge (95/65)
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