Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 21, 2018

Barbell club

July 21, 20180
CrossFit OwnIt – CrossFit Weightlifting Power clean + Split jerk (Build to 1 RM.) Weightlifting Clean grip dead-lift on a deficit. (5×5 @ 90% of 1RM clean. ) Metcon Metcon (No Measure) 2 RNFT 200m Farmers carry 25 Good mornings w/ empty barbell :45 sec plank
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