Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 14, 2018

Wednesday

August 14, 20180
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% Metcon Metcon (Time) 4 individually timed rounds E5MOM 300m run 15 Back squats (155/105) 60 DU (2:1) *Back squats from the ground. *Record slowest round.
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