CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 12 min EMOM Mins 0-4 3 cleans Mins 4-8 2 cleans Min 8-12 1 clean *Build in weight. Athlete not to exceed 85% of max clean. No misses or reduce load. Metcon Metcon (AMRAP – Reps) Rest exactly 3 mins. 12 min EMOM 5-10 lateral burpees over the...Read More
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