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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 18, 2018

8/19/18

August 18, 20180
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 75% 2 @ 80% 2@ 85% 1 @ 88% x3 sets Weightlifting Clean grip lift off (5×5 @ 100% of max clean ) Metcon Metcon (No Measure) 2RNFT 300m farmers carry :30 sec plank 25 Russian twists w/ WB
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