Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 19, 2018

8/20/18

August 19, 20180
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75% 1×4 @ 85% 1×3 @ 90% Metcon Metcon (Time) 7 rounds 5 Power snatch (115/75) 1 round of Cindy Cindy= 5 Pull-ups, 10 Push ups, 15 Air squat.
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