Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 15, 2018

Barbell Club

September 15, 20180
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 83% x 3 sets Weightlifting Clean grip RDL (4×4 @ 105% of 1RM clean) Weightlifting Power Jerk 3 @ 70% 3 @ 75% 2 @ 80% x 3 sets
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