CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 ) 5-10 lb heavier from last wek-day 2 Metcon Metcon (AMRAP – Reps) 5 min AMRAP 2-4-6-8…etc Power Snatch (135/95) Box Jumps (24/20) C2B Pull Ups rest 3 mins 5 min AMRAP pick up where you left off and continue….Read More
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