Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 29, 2018

Barbell Club

September 29, 20180
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 75% 2 @ 80% 2 @ 83% 1 @ 85% 1 @ 88% x 3 sets Weightlifting Clean Pull (5×3 @ 110% of 1RM clean) Weightlifting Muscle Clean (5×5 (light/moderate weight))
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