CrossFit OwnIt – CrossFit Weightlifting 1 Power clean + 2 front squats +1 split jerk (15 min to establish heavy complex) Metcon Metcon (Time) Partner WOD (teams of 2) 3 rounds 50 WBS (20/14) 15 Bar MU Scale: 30 C2B/ or Pull-up variation.Read More
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