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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 21, 2018

10/22/18

October 21, 20180
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (Build to 1RM.) Proposed rep scheme: 5 @ 65% 3 @ 70% 2 @ 80% 1-1-1 Metcon Metcon (Time) 10 RFT 7 BFB 7 Power cleans (95/65)
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