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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 25, 2018

11/26/18

November 25, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3×3 @ 75% 2×2 @ 80% Weightlifting Snatch Pull (5×4 @ 85%) Gymnastics Pull-ups (Strict pull-ups) 4 sets @ 60% of ME set *Example: if Rilbio completed 20 UB strict pull-ups, he would complete 4 sets of 12 pull-ups. Metcon Metcon (AMRAP – Reps) Teams of 2 7 min...
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