CrossFit OwnIt – CrossFit Weightlifting Back Squat (see below ) 1×8 @ 65 1×8 @ 70 1×6 @ 80 1×6 @ 85 Gymnastics Pull-ups (strict- see below) 1 set @ 60% of ME 2 sets @ 65% of ME Metcon Metcon (Time) E3MOM 9 Mins 15 Thrusters (95/65) 15 BJO (24/20) 15 Pull Ups *record...Read More

We are eagerly anticipating our first class of CrossFit OwnIt Kids! Details: Led by Coach Maddie Richards Open to children aged 5-11 Offered 2x a week – Wednesday 4:30pm – 5:30pm & Saturday 9:00am – 10:00am Cost – $55/$40 for non-member/member parents with additional discounts for multiple children First 2 classes are free for all...Read More

Reminder for all members of CrossFit OwnIt – COI Holiday Party Saturday 12/8 7pm at the box! -2018 Annual Awards Presentation -Food and drink provided -Plus ones are welcome and encouraged -Cocktail attireRead More