CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 2 min AMRAP x 5 1 min rest between AMRAPS 30 DU 20 DB snatch (50/35) 10 WBS (20/14) *record total reps Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 empty barbell RDLS 10 cal on bike or rowerRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 65% 1×6 @ 75% 1×4 @ 85% 1×3 @ 90% Metcon Metcon (AMRAP – Reps) 2 min AMRAP x 5 1 min rest between AMRAPS 30 DU 20 DB snatch (50/35) 10 WBS (20/14) *record total repsRead More