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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 9, 2018

12/10/18

December 9, 20180
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 65% 1×4 @ 75% 1×4 @ 80% 1×4 @ 85% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 40 WBS (20/14) 20 single arm DB lunge (50/35) *10 each arm.
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