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Call us: 321-795-2703
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Day

December 21, 2018

12/22/18

December 21, 20180
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 Days of CrossFit (individual) 40 min CAP Barbell weight (135/95) 1 Power snatch 2 DL 3 HPC 4 STO 5 Burpees 6 KBS (53/35) 7 Box jumps (24/20) 8 WBS (20/14) 9 Push-ups 10 Lunges 11 Goblet squats (53/35) 12 Ring MU/ bar MU (scale: 12 C2B...
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