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December 22, 2018
12/23/18
December 22, 2018
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CrossFit OwnIt – CrossFit Weightlifting Power position clean 3 @ 60% x 2 sets 3 @ 65% x 2 sets 2 @ 70% x 2 sets Weightlifting Clean grip RDL (4×5 @ 100% of 1RM clean) Weightlifting Split Jerk (5×2 @ 70%. From the rack.)
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