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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

January 3, 2019

1/4/19

January 3, 20190
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Establish 1 RM) 3 @ 60% 2 @ 70% 1 @ 75% 1 @ 80% 1-1-1 Metcon Metcon (Time) 21 HPC (135/95) 21 HSPU 15 HPC (155/105) 15 HSPU 9 HPC (185/135) 9 HSPU
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