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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 6, 2019

1/7/19

January 6, 20190
CrossFit OwnIt – CrossFit Weightlifting Back Squat (24 min to find 1RM back squat.) 5 @ 60% 4 @ 70% 3 @ 80% 2 @ 90% 1-1-1 Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
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