CrossFit OwnIt – CrossFit Weightlifting Front Squat 2×4 @ 80% 2×3 @ 85% Metcon Metcon (Time) @ min 0 4 x 400m run (keep runs same pace as last week) 50 seconds rest between rounds Metcon Metcon (Weight) Extra credit minutes 14 – 20 4 max attempts to establish heavy squat clean for the dayRead More
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