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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 16, 2019

1/17/19

January 16, 20190
CrossFit OwnIt – CrossFit Weightlifting Snatch Grip Deadlift (4×5 @ 100% of 1RM snatch) Metcon Metcon (Time) Teams of 2: Buy in: 150 DU (2:1) 45-35-25-15 Power snatch (75/55) WBS (20/14) Cash out: 150 DU (2:1)
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