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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 17, 2019

1/18/19

January 17, 20190
CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 60% 1×8 @ 65% 1×8 @ 70% Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9 BJO (24/20) 6 Strict HSPU 3 BMU Scale: strict HSPU to kipping HSPU or standing DB/KB strict press. Scale BMU to 9 C2B pull up or variation.
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