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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 2, 2019

3/3/19

March 2, 20190
CrossFit OwnIt – CrossFit Metcon Power Clean (5×2 @ 85% ) Weightlifting 2 Push jerk + 2 Split jerk (Build to moderately heavy complex.) Metcon Metcon (Time) 2 rounds :45 second plank 20 Goodmornings w/ barbell 20 lunges
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