Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 9, 2019

3/10/19

March 9, 20190
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (5×2 @ 80% ) Weightlifting Behind the neck snatch grip push press (5×5 @ 75% of 1RM snatch) Metcon Metcon (No Measure) 2 RNFT :45 second plank 20 V-ups 20 sit-ups with med-ball
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