CrossFit OwnIt – CrossFit Weightlifting Strict press (6×3 @ 80% across ) Metcon Metcon (AMRAP – Reps) 9 min window (For time) 200 DU (2:1) 60 alt hang DB C and J (50/35) AMRAP HSPU with remainder of rime Scale: HRPU or seated KB pressRead More
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