Day

April 5, 2019
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 18-16-14-12-10-8-6-4 Power cleans (115/75) Thrusters (115/75) 2 Rounds 80 Double DB FR lunge 40 Burpees
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Not all healthy New Years Resolutions are for adults! Bring your kids or tell a friend about COI’s Kids Class on Wednesdays at 4:30 pm and Saturdays at 9:00 am. Start teaching your children now of the importance of exercise and healthy habits.
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