CrossFit OwnIt – CrossFit Weightlifting Snatch (Accumulate 10 reps @ 85-90%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 0- 6-12 T2B 1- 6 Hang power cleans (155/105) *Hold onto a number that can remain unbroken for the T2B. Hang power clean not to exceed 60% of hang clean 1RMRead More
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