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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 4, 2019

5/5/19

May 4, 20190
CrossFit OwnIt – CrossFit Weightlifting Snatch 2 @ 75% 2 @ 80% 1 @ 85% x 4 sets Weightlifting Snatch Pull (4×3 @ 100% of 1RM Snatch) Metcon Metcon (Time) 2 RNFT 25 sit-ups w/ medball 30 second hollow hold 40 second plank
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