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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 11, 2019

5/12/19

May 11, 20190
CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk 3 @ 65% 3 @ 70% 2 @ 75% 2 @ 80% x 3 sets Weightlifting Low hang clean pull (4×3 @ 95% of 1RM clean) Metcon Metcon (AMRAP – Reps) Tabata (20/10) Core stability work
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