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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 25, 2019

5/26/19

May 25, 20190
CrossFit OwnIt – CrossFit Weightlifting Power Snatch 3 @ 65% 3 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting Drop Snatch (5×2 @ 60% of 1RM snatch) Metcon Metcon (Time) Tabata (30/10) Farmers carry Good mornings Sit-ups
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