CrossFit OwnIt – CrossFit Weightlifting Hang Clean 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 4 sets Weightlifting Split Jerk (5 sets x 2 reps @ 65% of 1RM C&J) From the rack Metcon Metcon (Time) 3RNFT 45 second wall-sit 20 second arch body hold 20 second hollow holdRead More
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