CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×2 @ 87%) Metcon Metcon (Time) For Time 15 squat cleans (135/95) 100 DU (2:1) 10 squat cleans (185/135) 100 DU (2:1) 5 squat cleans (225/155) 100 DU 1 squat clean (275/185) Percentages: 60-70-80-90%. People may share bars if weight changes are the same.Read More
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