CrossFit OwnIt – CrossFit Weightlifting Clean (Build to a heavy double for the day) Weightlifting Mid-hang clean pull (5×4 @ 90% of 1RM clean ) Metcon Metcon (Time) 2 RNFT 200m farmers carry :20 second hollow hold 30 med-ball sit upsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?