CrossFit OwnIt – CrossFit Weightlifting Split Jerk (5×2 @ 75%) Technique > load Metcon Metcon (Time) For Time 400 m run 15 snatches (135/95) 400 m run 10 snatches (155/105) 400 m run 5 snatches (185/135) 400 m run Percentages: 60/70/80Read More
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