CrossFit OwnIt – CrossFit Weightlifting Push Press (4×4 @ 80-85%) Metcon Metcon (Time) 4 individually timed rounds every 4th minute 15 DL (225/155) 15 high box jumps (30/24) *rounds should take athletes under 2 minutes. If they don’t please scale weight and box height appropriately. Record slowest roundRead More
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