CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Min 0-15 15 min AMRAP 40 Air squats 300m run 20 T2B 10 BBJO (24/20) Metcon Metcon (Weight) Rest 5 mins Min 20-30 Establish heavy jerk from rack (may be push jerk or split jerk)Read More
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