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October 18, 2019
10/19/19
October 18, 2019
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon Metcon (Time) Partner WOD For time 3 Rounds 40 WBS (20/14) 30 Pull-ups 20 Hang power clean (135/95) 27-21-15-9 Box jumps (24/20) HSPU 50 Squat snatches @ (135/95)
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