CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 min EMOM) 1 power snatch from the ground. *Start @ 65% and build Weightlifting Snatch Pull (5×4 @ 95% ) Metcon Metcon (Time) 2 rounds 10 Bent over rows 15 good mornings 20 Russian twistsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
