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December 19, 2019
12/20/19
December 19, 2019
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CrossFit OwnIt – CrossFit Weightlifting Power Snatch 3×3 @ 70% 2×2 @ 80% 3×1 @ 85% Metcon Metcon (AMRAP – Reps) 15 min alt emom (40/20) Assault bike Shuttle sprints Row push Ups Air squats
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