CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting RDL (4×3 @ 90% of 1RM clean ) Metcon Metcon (Time) 2-3 rounds :30 second plank 30 shoulder taps 10 t2b (scale: 20 med ball sit...Read More